What is the recommended hours of sleep for the average adult?
Experts recommend 7–9 hours a day. But the most common reason we hear for the lack of sleep is – there’s too much to do and not enough time to do it! So one goes to bed a little later or get up a little earlier in an effort to fit a few more things into one’s packed-full day.
The effects of inadequate sleep are often subtle and seem insignificant. But over an extended period of time, it can cause serious health problems! Something that one may not even associate with their long term inadequate sleep.
With sleep deprivation, your immune system doesn’t have a chance to build up its forces. Inadequate sleep has been linked to headaches, weight gain, depression, and memory loss. If we don’t get enough sleep, our bodies are less likely to fend off invaders, and it could take us longer to recover from an illness.
Long-term sleep deprivation may also raise our risk of developing chronic problems such as cardiovascular diseases or diabetes, affects our mental and physical health, and can dramatically lower our quality of life. In fact, one Harvard Medical School study reported that sleeping less than five hours a night increases the risk of death from all causes by about 15 percent.
Hericium erinaceus, or more commonly known as lion’s mane mushroom, are less seen or heard of. I knew about it only when I become a vegetarian; it is a very common mushroom dish among the vegetarians.
More known for their ability to improve our NGF (Nerve Growth Factor) for brain health, recent studies have shown that it may also significantly improve depression! This represents an exciting area for further research as an alternative treatment for depression – one of the leading causes of global disease burden. Eat more!!
With exponential sales growth in the world’s wellness and beauty products, and predictable future market growth, the market is flooded with skincare and supplements marketed with ‘increase your collagen; stay young’ advertising claims.
But are all ‘collagen products’ the same and do they deliver the same results as their advertisements claim?
The onus is really on consumers to do their necessary homework. The least one can do is to look at the product ingredients. The following are the DON’TS.
Don’t choose collagen from fish! Consuming their collagen will not become ours 😂 And in any case, collagen is large in structure. After going through our stomach, they will become amino acids. It is no longer a collagen for the effects that we want 😨.
Some have mentioned their collagen has been nano-sized or hydrolyzed into smaller structure, e.g peptides or amino acids for our body easy absorption. But the result is, they are no longer a collagen after the process.
The only way for our body to have more collagen is to consume plant foods that are very high in antioxidants. With these antioxidants, our body makes its own collagen for the body’s different usage 😉👍
With the easing of circuit breaker measures (starting Phase Two in a few days’ time), it is even more prudent that we should continue to take good care of our heath, boost our immune system with an array of healthy plant foods!
It was never shown on Research Papers that vitamin isolates like Vitamin C pills can boost our immune system, nor help us to recover faster from a flu/cold. They are simply claims and advertisements from the relevant marketing companies.
Just remember the four keys to good health: Quality sleep, regular exercise, a stable emotion and a hearty plants-rich diet!
Let us all be safe, go out less often, and not be the victim or the Covid-19 carrier.
Something good resulted from the circuit breaker program – huge drop of flu, common cold, diarrhoea and conjunctivitis cases!
Usually there were around 2,500 to 3,000 people visiting the polyclinics every month for these ailments. Now it is fewer than 700 by the start of May! What a significant drop!
This is really a good news. This implies that if we continue to practise good hygiene, regular hand-washing with soap and water, do not go out when we are sick, take social distancing measures, the chances of us falling ill due to influenza, and many other respiratory infections can greatly be reduced!
(Data published in The Straits Times dated May 13, 2020.)