High-Fat Meal Can Disrupt The Liver

A high-fat meal not only can add calories to body, but at the same time can disrupt our liver function.


Researchers have found that foods high in saturated fats may have an immediate effect on the work of the liver. Fat stresses the liver cells, causing them to work harder which may lead to liver disease.

Consuming a lot of fat also causes the liver to produce 70% more glucose, which may increase the risk of type 2 diabetes.