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15 February 2018. Rice to be kept in the fridge

I never know rice grains has to be kept in an airtight container and best in the fridge, until I heard it so from Dr Jau Fei Chen during her last session of Live With Dr Chen! I have never heard anyone mentioned about that before...

brown rice

Lucky my fridge still has some space...immediately when I got home, I moved my rice container in and it has been there for the past 3 weeks now. I realised the grains are indeed fresher and no longer feel as moist. They no longer 'flake' too. I did a search on the Internet and realised that brown rice actually has a much shorter lifespan than white rice! Am glad Dr Chen mentioned about grain storage, otherwise I will forever be using unfresh brown rice grains to cook!


11 February 2018. Chamoment...


Chamoment. A very nice tea to make after a meal. Enjoy the natural Jasmine aroma that can cheer up you up from within..Not only that, this right mix of green tea, jasmine and ashitaba are able to provide relief to menses discomfort as well as migraine and tension headaches.

The precious ingredient in this product is Ashitaba leaf.

Ashitaba is a plant native to Japan's Hachijo Island. Today you pluck a leaf, tomorrow it grows again! It has many benefits such as cleansing the blood and liver, promotes friendly intestinal bacteria, anti-tumor properties as well as high antioxidant properties. Have a peaceful great day ahead! cheers


30 January 2018 Homeparty on Heart and Liver


Happy to do another sharing :) This round the topic is on The World's number one killer - Heart Disease. When we talk about the Heart, inevitably it involves the Liver. Why and how are they related?

heart and liver sharing

Two key reasons:

1) Our liver produces 70-80% of our cholesterol! Only 20-30% of our cholesterol comes from our diet! In other words, controlling diet though is important, maintainig a healthy liver is even more important as an unhealthy liver will over-produce cholesterol...

2) For Patients taking long term heart disease medications or other form of medications, one of the key organs that will be affected is the liver..

To understand more about the above topics, look out for subsequent sharings ;) the next topic that we will be sharing will be on Cancer. Look out for the date in March 2018 ^_^


01 January 2018 A New Chapter...

2018 e excel



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