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The Right Nutrition

HOW TO CHOOSE A HEALTHY COOKING OIL

There are various types of cooking oil in the market.  Which are the healthy ones?  

ABOUT CALCIUM SUPPLEMENT

Excessive calcium intake occurs usually with pills and not from natural sources because supplemental calcium has higher amounts of elemental calcium.

ABOUT OMEGA-3 FATTY ACIDS

Source of omega-3 fatty acids from marine fish may not be the good choice.