With the easing of circuit breaker measures (starting Phase Two in a few days’ time), it is even more prudent that we should continue to take good care of our heath, boost our immune system with an array of healthy plant foods!
It was never shown on Research Papers that vitamin isolates like Vitamin C pills can boost our immune system, nor help us to recover faster from a flu/cold. They are simply claims and advertisements from the relevant marketing companies.
Just remember the four keys to good health: Quality sleep, regular exercise, a stable emotion and a hearty plants-rich diet!
Let us all be safe, go out less often, and not be the victim or the Covid-19 carrier.
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