An Orange or Vitamin C pill?

I am pretty sure everyone wants to be healthy. To have good health, one of the keys is to have a good immune system. But can a good immune system be built from taking vitamin pills? Or it should be derived from taking a food that is wholesome?

The key to a healthy body is BALANCE. Orange has more just vitamin C. It also contains calcium, dietary fiber, vitamin B6, phytonutrients, and many other nutrients that have yet to be discovered. Replenishing just vitamin C in high concentrations, despite its water-soluble form, may still cause an imbalance in the body. Side effects include heartburn, bloating, insomnia, skin flushing, fatigue, and kidney stones.

Vitamin C in oral form can also interact with various medications such as the heart disease medications.

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