Hope for depression! Consume more lion’s mane mushrooms!

Hericium erinaceus, or more commonly known as lion’s mane mushroom, are less seen or heard of. I knew about it only when I become a vegetarian; it is a very common mushroom dish among the vegetarians.

Soaking it for my dinner. That’s how the name is derived; it looks like the mane of a lion.
The Lion King and other lion myths | BBC Earth

More known for their ability to improve our NGF (Nerve Growth Factor) for brain health, recent studies have shown that it may also significantly improve depression! This represents an exciting area for further research as an alternative treatment for depression –  one of the leading causes of global disease burden. Eat more!!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6982118/

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